© 2017 by Blossom Āyurveda 

© Photos by Hannah Murphy

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January 8, 2018

The average American spends 10 hours a day watching TV and using computers and mobile devices. With this amount of eye strain, and often not enough rest, our modern eyes are getting pretty tuckered out! According to Ayurveda, the eyes are one of the homes of pitta dosha in the body — a combination of the fire and water elements, pitta is responsible for all transformation in the body. In the eyes,...

July 30, 2017

There are countless versions of this easy-to-digest rice and bean dish from India. Some make it soupy, some make it dry. Some add veggies, some prefer none. Some make it spicy, others make it mild. Below is a basic kitchari recipe with ideas on what to add in, and what to leave out.

Kitchari, also known as kichadi or khichdi, is often recommended during an Ayurvedic cleanse or mono-diet. Kitchari m...

June 24, 2017

Born in India more than 5,000 years ago, Ayurveda is a health-care system that offers guidelines on foods, herbs and lifestyle practices based on one's unique constitution and current environment.

Ayurveda is a guide for living a healthy, blissful life. Written down by sages approximately 1500 years ago, the various texts of Ayurveda provide us with an elegant model for understanding the constituti...

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