Integrative bodywork combines a variety of modalities to meet the needs of each individual. This is where the wisdom of Ayurveda meets with techniques that treat the musculoskeletal system more specifically.
Meditation allows us to reach our full potential for success in every area of life!
Heart-Based Meditation is a simple technique that allows one to return to their natural state of inner peace, while offering countless benefits that are deeply transformational and life-changing.
Each training is two-fold, please attend both classes to learn the technique fully. On-going meditation groups and support are available once you have completed the course.
Contact us to find out about our next trainings.