Integrative bodywork combines a variety of modalities to meet the needs of each individual. This is where the wisdom of Ayurveda meets with techniques that treat the musculoskeletal system more specifically.


"Nothing accelerates inner growth like these retreats. The results are truly awe-inspiring. I invite you to give this gift of love to yourself for the benefit of all beings."

-Paul Dugliss, M.D.

Physician, Heart-based Meditation Teacher

Our at-home Heart-Based Meditation retreats are the ultimate opportunity to experience deep rest, foster rejuvenation, and receive instruction in consciousness-based healing techniques. We invite you to connect with our community of meditators and find the joy that comes in taking each step toward greater freedom.


Much like an in-person retreat, the program begins Friday evening and ends before lunch on Sunday, leaving you with extra time to relax and integrate. Our meditation sequences are punctuated with time for personal movement and stretching, breathwork and rest periods to give you the maximum integration benefits. 


To facilitate connection between participants and hold space for meaningful conversation, time is given in smaller groups over the weekend. Spacious meal breaks include time for walking and self-reflection. 


We encourage you to give yourself the gift of retreat as an opportunity to let go of your day-to-day responsibilities and relax. Many have found that this format truly facilitates deep connection, impactful healing and powerful transformation. 

Contact Joanie with your questions and inquiries:





Retreat schedule (Eastern Time): 

Friday: 7:00 PM — 9:00PM 

Saturday: 9:00 AM — 9:00PM

(with an hour and half breaks for lunch and dinner)

Sunday: 9:00 AM — 12:00 Noon



LOCATION: Online / At home. (Please make sure you have a good Internet connection in a private, quiet space, away from family and friends.)


These meditation retreats are for Heart-based Meditation Practitioners only (contact us about learning the technique!). Please attend only if you can make all three days and only if you can ease into and out of the weekend.


October 15 - 17, 2021

Theme: The Power of Gratitude

November 12 - 14, 2021

Theme: Freedom, Power and Forgiveness

December 10 - 12, 2021

Theme: Opening to All: Radical Acceptance


January 14 - 16, 2022 or January 14 - 19, 2022 (Five-Day Option)

Theme: The Extraordinary Joy Within


February 11 - 13, 2022

Theme: The Power of Compassion


March 11 - 13, 2022

Theme: Oneness