INTEGRATIVE
BODYWORK
& MASSAGE
Integrative bodywork combines a variety of modalities to meet the needs of each individual. This is where the wisdom of Ayurveda meets with techniques that treat the musculoskeletal system more specifically.
CLASSES
&
WORKSHOPS
We strive to offer a variety of accessible educational experiences to help our community be and stay healthy! Below is information on our ongoing classes and workshops.
Moderate Embodied Flow
Yoga with Joanie
Mondays 5:30-6:45p
AND
Thursdays 12-1pm
@ Embodied
7 Main St. Montpelier
Connect with your body’s own innate wisdom as we explore flowing sun salutations and foundation poses, which calm, strengthen, and invigorate the body, mind, and spirit. Students of all levels of experience and ability are welcome as we mindfully flow through well-balanced sequences. Modifications and exploration are encouraged based on your own unique needs.
Inspired Flow
with Joanie
Sundays 4-5:30pm
@ Embodied
7 Main St. Montpelier
Flow with grace in these alignment-based offerings. Listen to what your own body needs, while attuning to it's rhythms and enjoying a well-balanced and dynamic flow. Beginning with a heart-centered theme that is woven throughout a fluid series of poses and guided breath, these classes are moderately challenging and encourage practitioners to move at their own pace, while connecting with their unique experience.
Modifications are offered throughout class to support each practitioner in exploring the variations that align best with their body in each moment. Beginners to seasoned practitioners are welcome to join and to move in whatever way works best for them.