Integrative bodywork combines a variety of modalities to meet the needs of each individual. This is where the wisdom of Ayurveda meets with techniques that treat the musculoskeletal system more specifically.


We strive to offer a variety of accessible educational experiences to help our community be and stay healthy! Below is information on our ongoing classes and workshops.

Moderate Embodied Flow

Yoga with Joanie

Mondays 5:30-6:45p


Thursdays 12-1pm


7 Main St. Montpelier

Connect with your body’s own innate wisdom as we explore flowing sun salutations and foundation poses, which calm, strengthen, and invigorate the body, mind, and spirit. Students of all levels of experience and ability are welcome as we mindfully flow through well-balanced sequences. Modifications and exploration are encouraged based on your own unique needs.

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All classes are available LIVE online!

It's been wonderful to stay connected and continue to practice together.

Join us!

To register, visit the  Embodied website or contact us.