Ayurvedic Bodywork

Ease the transition into spring with all of our most detoxifying and invigorating Ayurvedic treatments!

 

including:

 

Garshana — raw silk glove dry brushing to enhance circulation and gently exfoliate the skin

Vishesh — a detoxifying warm-oil massage that uses firm, rhythmic strokes to elongate contracted muscles, break up adhesions, open energy channels, and reduce ama (toxins).

Kapha balancing oil — this MJH botanical oil is crafted from a light oil blend and an array of herbs that enhances flow of circulatory + lymphatic tissues, clears stagnated energy, and imparts an emotionally + sensorially uplifting experience.

Swededa — 120 min experience includes the cleansing and detoxifying steam therapy right on the massage table.

 

90min // $125 (75m Vishesh + Garshana)

105min // $140 (90m Vishesh + Garshana)

120min // $175 (75min Vishesh+ Garshana + Swedana Sweat therapy)

Vishesh is a warm oil massage that uses firm, rhythmic strokes to elongate contracted muscles, break up adhesions and restore circulation. This balancing traditional treatment stimulates and enliven, opening up nadis (energy channels) to restore balance. Benefits include:

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• reduces mental and physical stagnation

• stimulates circulation and digestion

• enhances the body's natural ability to heal

• stress and anxiety reduction 

• reduces chronic pain

• assists in releasing deep impurities in the body

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Vishesh treatments are especially helpful for kapha and pitta imbalances and to help reduce ama (toxins).

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Read more about Vishesh here.

In this deeply relaxing treatment, a continuous stream of warm herbalized oil is poured on the forehead to bring balance to the nervous system. Benefits include:

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• counteracts the effects of stress by inducing a deep relaxation response in the body

• reduces anxiety

• awakens intuition and creativity

• invokes mental clarity

• improves quality of sleep

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Shirodhara is balancing for all body types, and one of the most powerful treatments to relieve vata in the mind.

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60 min session include head, hand and foot massage with the shirodhara oil treatment.

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90 & 120 min sessions include full body abhyanga or vishesh massage of your choice, and shirodhara oil treatment.

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This treatment is most profound when done in a series of three or more. Packages are available, contact us for details.

 Love up your nervous system with this deeply calming add-on. A combination of warm herbalized oils, Marma Chikitsa (Ayurvedic acupressure) tuning fork therapy and heat compresses are used to balance the root chakra leaving you feeling nourished and grounded. 

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The Muladhara Body Oil used in this treatment is crafted by our practitioner, Marisa Hall of MJH Yoga + Ayurveda. 

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You can add this 15 minute add-on to any massage appointment once you have chosen your time slot in our online booking system.

Did you know that the traditional way to give Ayurvedic massage is by a synchronized team of two therapists?

This luxurious and powerful approach to massage allows the mind to release into deeper states of consciousness and release deep-seated blockages. The warm oil penetrates the tissues, loosening toxins from the cell and tissue structures as the long strokes help open up energy channels for better health. Abhyanga draws out impurities and improves immunity by increasing lymphatic circulation, while leaving you feeling relaxed and rejuvenated.

*Contact us to book this treatment (you won't see this option on our online booking calendar!)

This classic Ayurvedic massage uses warm oil and long, soothing strokes to soothe, cleanse and revitalize the mind and body.  The light pressure benefits of abhyanga include: 

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• reduces adverse effects of stress

• balances physical and energetic circulation

• stimulates the lymphatic system, aiding in detoxification

• assists in the elimination of impurities

• grounds the nervous system and deeply nourishes the entire body

• helps decrease sleep disturbances

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Abhyanga treatments are great for all body types, and especially helpful for vata imbalance.

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Read more about Abhyanga here.

This ancient steam treatment dislodges toxins from deep within the tissues while keeping your head and core cool. Benefits include:

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• reduces the feeling of heaviness and stiffness of the body

• increases circulation and promotes the elimination of toxins through sweat

• improves digestion 

• rejuvenates energy

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Swedena treatments counteracts the cold qualities and are especially helpful for vata and kapha imbalances. 

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45 min service includes full body Sneha (light warm oil application) and steam treatment.

75 & 90 min sessions include full body Abhyanga or Vishesh massage of your choice and steam treatment.

Garshana is a light rhythmic, dry massage of the skin with raw silk gloves that increases warmth, enhances circulation and gently exfoliates the skin, preparing the body to receive warm oil treatment.

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Read more about Garshana here.

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You can add this 15 minute add-on to any massage appointment once you have chosen your time slot in our online booking system.

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This treatment can create significant relief when nasal congestion, allergies, and sinus pressure are impacting your daily life. Starting with a vigorous head and neck massage, followed by herbal steam to open up the nasal passages, this treatment ends with the application of clearing herbal remedies and soothing oils into the nose.

 

60 min includes hand & foot massage, 90 min includes full body massage.

 

Nasya offers the greatest results when done in a series of three or more. Packages are available, contact us for details.

This form of energy healing offers deep-seated neuromuscular relief. Marma therapy works on the subtle body to improve the flow of prana, or life force, throughout the body. The benefits of marma therapy include but are not limited to the following: relief from stagnation + stiffness; regulation of mind + emotions; improved respiratory, digestive, circulatory, nervous + lymphatic function; increased energy, vitality + resiliency; enhanced awareness + spiritual development.

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Aromatherapy enhances the benefits of Marma chikitsa in accessing the subtle body and creating balance.